Our

Milk and dairy products are the main dietary sources of calcium and phosphorus; they also contain potassium and magnesium. Lactose and vitamin D foster calcium uptake and bone absorption. The level of calcium in the blood (serum calcium) should remain constant.

One cup of milk intervenes in vital processes:
Blood clotting, blood pressure, the transmission of nerve impulses, muscle contraction, hormonal functions, enzymatic activity, etc. It also participates in the renewal of all the cells of our body.C
Calcium from dairy products should be 2/3 of our daily intake. The remaining third is supplemented by other food supply, mainly water, and plants.

Every day, calcium is eliminated (urine, stool, sweat, etc.). If the dietary intake of calcium is insufficient, the body will take from the bones’ reserve to maintain a stable calcemia and ensure its vital functions.

It is recommended to consume two dairy products per day for adults, and three to four portions for children, adolescents, and the elderly. It is advisable to vary the products: milk, yogurt, cottage cheese, cheese, fermented milk, etc.…
A dairy product or a portion of a dairy product is considered to be :

Adopting a varied and balanced food supply, meaning to eat everything but in appropriate quantities.This consists of giving priority to food supplies that are beneficial to our health (fruits, vegetables, starches, fish, meat, dairy products…), and in limiting the consumption of products that are too sweet, too salty, and too greasy.

By varying your diet and your food supply, you give the body all the nutrients it needs to meet its different needs. Each food has specific virtues (fiber, vitamin, mineral, etc.) to make the bodywork in the best possible conditions.

Obviously, we need to focus on seasonal fruits and vegetables or the healthiest supplies that are more beneficial to health.

It is also necessary to consume carbs, proteins, and dairy products…

A non-varied diet will lead to deficiencies that can affect your well-being and health. Finally, it is important to eat everything but with reasonable amounts to avoid weight gain.

Eating differently is one of the keys to limiting the development of disease in our bodies. That is why your body will need all the necessary nutrients for its proper functioning.

Healthy food supplies, especially fruits and vegetables, will strengthen the immune system and keep your energy going.

The importance of a varied diet will also be felt at the level of your fitness shape. A body filled with good food is a body that can provide everything it takes to stay in shape.

Doing physical activity and staying less in bed means putting all the risks to improve your quality of life and in the longer term, reducing the risk of getting sick.

Practicing physical activity helps to overcome the sedentary lifestyles, in which the movements of the body are reduced to their minimum (watching television, working at one’s desk, reading, being a passenger in a vehicle, etc.).

Regular physical activity can :

Try to use more raw products, seasonal foods, short circuits and
Natural and organic production methods, in particular limiting the use of pesticides.

Avoid eating too fast, too sweet, and too salty.

For better health, eat at least five fruits and vegetables a day.The ideal is to alternate between fruits and vegetables and to use them as often as possible in different dishes.

Besides fruits and vegetables, do not forget that a healthy diet includes the use of legumes and nuts without salt.

For cereal products (bread, pasta, rice, etc.), we should use whole wheat bread or even half-whole wheat ones

Reduce the use of salt in different dishes.

To start a day full of energy, here is the ideal breakfast menu for the family: cereals, dairy products, fresh fruits or vegetables, and a hot drink.

For better health, practice regular physical activity and choose different practices and intensities: mobility (walking, cycling, etc.), leisure (outdoor games, schoolyard games, etc.), and sports (gymnastics, yoga, swimming, etc.).
Limit time spent sitting in front of the screen.

Délice now uses all its Know-How and expertise to serve consumers in order to provide them with quality products that enable them to have a healthy lifestyle. With carefully selected and collected milk from our local farmers, quality control to international standards, to serve you the best dairy products!